Alcohol has a negative effect on health, but despite this, people continue to use it. There are many types of alcohol products. Some beverages are more harmful to the body, while others are less harmful.
Scientists have been trying to systematize existing alcohol for a long time to make it clear which alcohol is more useful. Studies have shown that certain beverages can have a positive effect on the body if they are not consumed often in small doses.
What is alcohol like?
To understand which kind of alcohol is the most harmless and safest, you need to know its type. Break down by intensity:
| Class | List |
| hard liquor | Whiskey, brandy, ethanol, Samburu, rum, vodka, vermouth, tequila, gin, cognac |
| Medium ethanol | Vermouth, wine, liqueur, cider, martini, punch, strong liquor |
| Low level | Beer, foam, sparkling wine, champagne |
However, harm has nothing to do with strength. An experiment was conducted to prove that people do not suffer from high levels of drinking.
Dependence is usually caused by the decent and systematic consumption of low-level alcohol products.
It can cause various health problems.
The effect of ethanol on the human body
There is no absolutely safe alcohol product. One drink is more harmful to the body, and the other drink is less harmful to the body. Any alcohol has the following negative effects:
- There is vasospasm-increased pressure.
- Brain cell death. Alcoholics experience memory impairment, hallucinations, and psychological problems.
- Deterioration of gastrointestinal secretions. The digestive organs have lost their ability to digest food normally. There are gastritis and gastric ulcer, duodenal ulcer.
- Liver cells are destroyed-serious organ diseases are formed.
- The pancreas cannot synthesize juice, and its own processing deteriorates. This is full of inflammation.
The genitourinary system is also damaged.
Alcoholics often suffer from infertility.
The woman cannot have children, or she was born with a congenital abnormality. The man became powerless.
Your anesthesiologist warns: safe dose
According to data from the World Health Organization, the safe food a man eats every day is 0. 05 liters of strong products or a few glasses of dry wine. Women use -0. 03 liters or a cup.
In addition, the "Law of Dryness" must be observed at least twice a week.
The least effective beverage is the beverage that exceeds the dose.
Risk level
Scientists classified alcohol products according to their hazard levels as follows:
- First place-alcohol + energy drinks. Implement ready-made or independent mixing. Energy drinks contain caffeine, which can inhibit the sedative effect of ethanol. A person does not understand that he is drunk and does not explain his behavior. Regular drinking of this beverage can cause dizziness, weakness, memory loss, and loss of consciousness. After sobering up, men or women cannot remember what they are doing and who they are with.
- Second place-alcoholic cocktails. They are quickly absorbed into the walls of blood vessels, causing intense intoxication. In the context of its consumption, the concentration of sugar increases. The body bears a huge burden. The hangover after this scene will be serious.
- Third place-sparkling wine and champagne. A glass of water will not cause major damage to your health, but if you drink a lot of products, your body will suffer tremendous damage. The negative effect is due to the high sugar content in the beverage. Glucose can damage the liver and pancreas. In the intestines, the product causes unprocessed food to rot.
- The fourth place is beer containing phytoestrogens. These factors pose a threat to stronger and weaker sex. Foam causes obesity. Destroy hormone levels. Change the structure and thickness of the myocardium (thus, it can cause serious heart disease). Beer alcoholism is more difficult to treat than alcoholism.
- Fifth place-Cognac. It is considered a pure alcoholic beverage without various impurities. Moderately, it may even be beneficial. This product can stabilize intravenous pressure. Prevent the penetration of pathogenic microorganisms. It should be remembered that the beverage must be of high quality and the daily consumption must not exceed 50 ml.
- The sixth place-liqueur. The disadvantage of this beverage is its high glucose content. Not recommended for diabetic patients who are prone to obesity.
- Seventh place-wine obtained by fermenting grapes. A small amount is useful. But this only applies to healthy people.
- Eighth place-Vodka. The doctor thinks this drink is the most harmless. This can be explained by the minimum calories. It contains no carbohydrates. There are no harmful impurities in vodka (only ethanol and water).
Only high-quality alcoholic beverages are the least harmful to the human body. Don't forget the safe dosage.
What to drink?
Red and white dry wine can prevent adverse age-related changes, namely diabetes. The drink can fill the walls of blood vessels, thin the blood, and reduce the possibility of cancer. The product must be of good quality and expensive.
Among tinctures and liqueurs, it is best to give preference to products based on natural ingredients. Due to the herbal ingredients in the composition, if these measures are taken, the beverage will have a good effect on the body. They have the same effect as the herbal extracts that constitute the ingredients.
Healthy grapes are stored in brandy. In addition, the beverage also contains tannins. Therefore, it turns out that the anti-inflammatory effect is achieved. However, the product also contains ingredients that cause its intolerance.
If you have headaches, congestion and itchy epidermis even with a small amount of alcohol, it is recommended to reject cognac.
The dosage of whiskey is 30-40ml, which is used to relax and relieve nervous tension. With vasospasm, drinking a few spoonfuls of beverages can alleviate the pathological condition. However, if the number increases, blood pressure will start to rise.
How to choose the most harmless alcohol?
Alcohol products can only be of high quality. Cheap drinks contain many toxic substances. Tips for choosing the safest vodka:
- Look through the bottle on the inside of the label. If it is completely glued, it is a forgery. Factory equipment divides it into three stripes.
- Look at the bottom of the container. In the factory, the conveyor is lubricated with a mixture of oil and graphite. This does not leave a slightly visible dark mark on the original bottle.
- Shake the vodka and look at the bubbles. There are few high-quality products.
- The consumption tax stamp of the original beverage has a protective layer and a white insert.
The right choice of brandy:
- A real drink should have many flavors. The predominance of any kind of aroma indicates poor product quality.
- Compare the droplet size of beverages and yeast. If the first is wider than the second, the cognac contains a lot of sugar and preservatives.
- There are decals on the original bottle. Quality products depend on them.
What makes a good wine different:
- Generally, dry wine will not be forged. This is unprofitable. The cheaper type is just the brand.
- Cork stoppers cannot be made of plastic.
- Fine wines are expensive. The cheap drink is thinner, without grapes in it.
- It is not recommended to buy wine from the kiosk. It is best to do this in large supermarkets. Drinks need to be stored properly.
Even high-quality products can cause a lot of harm to health. Therefore, it must be consumed in moderation.
Instructions for use of safe wine
The most harmless drink considered by doctors is natural wine. Products with berry skin residues are particularly useful. They contain the most valuable substances.
By drinking wine reasonably, the human body is rich in vitamins, amino acids, trace elements and antioxidants. The drink improves the function of CVS and makes the skin rejuvenated. Use its extract to make injections in the field of beauty.
People taking acceptable doses are less likely to develop heart disease. They retain energy, stay healthy, and last longer.
It is recommended to mix red wine with the following snacks:
- Shrimp and other seafood;
- cheese;
- nuts;
- Chicken and turkey breast;
- Meat with pepper and eggplant.
When buying wine, please make sure to indicate "natural" on the label. If it does not exist, the drink is counterfeit. High-quality products are never concentrated. You need to look at the packaging, which indicates the date of harvest. Inferior wines will never be aged or aged.